FAQs

Do I need props?

No! All the workouts are designed to be done completely prop free! We will give some options for props as we go along, but we will also work to provide common household items for replacements in case you don’t have the prop (ex: cans instead of hand weights). Our goal is to make this as easy and low stress as possible for you!

What do I need?

  • A yoga/Pilates mat would be great, but is not necessary

  • A willingness to get sweaty and play

  • An awareness of your body, what it’s feeling and when you’ve pushed it far enough

  • A way to play your videos (if you’re going the pre-recorded route) - computer/smartphone/TV - or a Mindbody and Zoom account if you’re going LIVE classes or privates

  • YOU

What’s the difference between the Video memberships and the LIVE classes? Do I get them both when I sign up?

You CAN get access to both, but you will need to make that choice!

Currently our video memberships have 3 different options for access to the pre-recorded videos that offer you choices on how much you pay a month and how often you pay. Upon signing up, you will also be granted access to all past videos - that’s over 175 and counting!

Our LIVE classes operate separately from these Video classes and therefore can be signed up for separately. These classes happen at certain times each week (check out our Mindbody site for the most updated schedule) and we are always open to hearing requests for movement themes and new times! Just reach out!

How do I sign up for LIVE classes?

Head to our homepage and scroll down until you see “Book your class” - if you do not have Mindbody account, the site will prompt you to your purchase options. We offer classes in packages of single, 5 and 10 classes! Sign up windows close 2 minutes before the start of your class (although we recommend giving yourself at least 10 minutes because…technology). Once you have signed up, be on the lookout for a follow up email including your link to the virtual classroom that will arrive about 30 minutes before class!

How do I sign up for a Private session?

It’s similar to the LIVE classes! Create a Mindbody account, purchase your private package and reach out to us via email to set up your appointment time! You are also able to sign yourself up for private sessions via our schedule, however, our instructors sometimes have availability outside of what is shown so we suggest that individual email conversation!

I’m pre/post-natal and looking to get moving. Are the pre-recorded videos good for me? What about the LIVE classes?

Unfortunately, probably not. We highly suggest booking a Private class or heading into our Pre/Postnatal class in this case so that we are able to fully support YOU in this important moment. Have questions? Shoot us an email and let’s chat!

I’m working with an injury (or multiple) and looking to get moving. Are the pre-recorded videos good for me? What about the LIVE classes?

It depends! How recent is the injury? How severe? Do you know how to modify and take care of yourself? These are all really important things to consider before you join the pre-recorded or LIVE class settings. If you are unsure, reach out! We are so happy to touch base with you and offer our thoughts and suggestions for your movement journey with us!

Oh no! My internet cut out mid-LIVE class and I lost connection. What do I do?!

Don’t panic! No sweat - it’s Pilates. We’ll be okay :) try getting back in. If for some reason that does not happen, just let us know! Shoot an email our way saying you got kicked out and couldn’t find your way back. We’ll work with you to get you into another class some time soon! We understand that we’re all doing the best we can working within the constraints of technology and appreciate your understanding too!

Oh no! My instructor’s internet cut out mid-LIVE class and we were all dropped! What do I do?!

Hang tight! Stay in the virtual class until they rejoin. We’ll pick up right where we left off. If this still doesn’t work, see the question above. We will ALWAYS work to get you into class! We understand that we’re all doing the best we can working within the constraints of technology and appreciate your understanding too!

I’m home with my younger child - are these classes kid-friendly and can my child join?

If it’s a pre-recorded Video, HAVE A BLAST! We love the idea of little ones getting in on the fun and often, we are so amazed with what they can do! Depending on how you feel about language vulgarity, we may just suggest screening our playlists beforehand before jamming out while you sweat it out!

If it’s a LIVE class, we still think it’s a great idea!

I have more questions! (or I just want to chat)

Great! We ADORE curious minds! Just shoot us an email any time with any thing or reach out on Facebook/Instagram! We are always here for you and love hearing how we can better support you!