Week 35 — “Marbles”
This week's theme is a little messy, because life is a little messy and being human is such a complicated job.
Week 34 — “Transverse”
WHAT A WEEK!!! We made it though and we are so incredibly grateful to each of you for being here with us for every single part. We often hear how we've helped you cope through various moments in 2020, but we want to make sure you know that YOU help US just as much, maybe even more. So thank you - truly.
Week 33 — “Acromioclavicular”
For anyone who knows me and my story, you know my dance career ended with a shoulder injury. So, know that I am very invested in our theme this week but I promise that’s not where it came from.
Week 32 — “Bodylove”
Have you ever woken up from a night of enjoying your food, drink and company a little more than usual and thought, “Well, now I HAVE to do class today, and it better be a hard one to make up for last night.”
Week 31 — “Back to Basics”
More exciting news for you this week! We are bringing you another one of our movement friends!
Week 30 — “Just a Touch”
Touching people, like literally touching them, was always my best way of communication, as an instructor and a human, and something I needed.
Week 29 — “Breath Control”
Happy Sunday! Thank you for spending last week wiggling with us! It was so fun for us and we hope you enjoyed it too!
Week 28 — “Darwin”
“It is not the strongest of the species that survives, not the most intelligent that survives. It is the one that is the most adaptable to change.”
Week 27 — “Fight or Flight”
"Fight or Flight? If I had wings, there'd be no choice. But since I don't have wings, I have to rely on my cape and a long running start."
Week 26 — “It’s a Practice”
Take a moment to think on and answer those questions - I promise it's going somewhere and it's worth your while.
Week 24 — “Crown”
We have arrived at our final chakra and want to check in - how's the journey been for you? We started with your Root back on July 19th. Can you think back to where you were then? Where are you now? Has anything shifted?
Week 18 — “Root”
“You've always had the power my dear, you just had to learn it for yourself.”
Week 17 — “No Place Like”
“You've always had the power my dear, you just had to learn it for yourself.”