”Nobody can do everything, but everyone can do something.”

Just a quick check in before we get going - how are you? How's your head? How's your heart? How's your body? What's the REAL answer? Can you be okay with it? Because real answers are okay, you know?

When one door closes, another one opens

How are you? Were you able to identify and lean into your rituals last week? Did they help you discover anything?

We hope so, and wanted to let you in on what we found to be one of the most important parts of our own rituals - YOU. Everything we're doing has been influenced by, created for and supported through you.

Because, second only to moving, writing is my way of processing, understanding, discovering and taking a moment to reflect. It's an act of self-care and has become a ritual, for both me and you.

Welcome to where we want to go this week - into the world of balance.

Growing up, I was never the most talented or the most popular or the prettiest and I was acutely aware of each of those facts. But, I was smart, had a huge heart and if I wanted something, nothing was going to stand in my way. I guess you could say I'm stubborn and determined to prove everyone wrong about me.

Thank you, thank you for another incredible week of movement, smiles and sweat!

Happy Sunday! For those who observe - Happy Mother's Day! - and for those who don't, sending so much love regardless.

Another exciting week for us here - our own website and our first two LIVE classes! Thank you for helping us grow, learn and evolve. We are so grateful for the opportunity to be here with you.

Before we dive in, I just want to take a moment to acknowledge the truly amazing work you're doing - inside and out. Can you feel it? I can. So, if nothing else, please, lean on, trust me and keep going. Because whatever you're doing, it's working and you're killing it.

Writing to you from my bed - wrapped in a hoodie and a blanket, surrounded by all the pillows I own. It's a "seeking comfort and really in need of a hug" kind of day.

Happy Sunday! Who have you reached out to this week? Your family? Your friends? Your self? Are you staying connected? I hope so.

Happy Sunday! How's it going out there? Are you finding time to slow down, listen to yourself and take care? I hope so.

Happy Sunday! I hope this letter finds you healthy, happy and safe.

What a week! I am so grateful for each and every one of you and so very energized by what this community of movers has managed to do in just seven days! Truly, amazing. THANK YOU!

Permission to be totally honest for a second? Me - I'm feeling a little vulnerable, a little fragile and a little in need of the allowance to be just what I am right now - a person who is a little unsure and more than a little imperfect.